Home > Time Zones > Time Zone Abbreviations > MST - Mountain Standard Time
Time Zone, Time MST / Mountain Standard Time

MST
Mountain Standard Time
(UTC -7)

Mountain Standard Time (MST) is -7 hours behind Coordinated Universal Time (UTC).
MST time is used in: North America
Also known as: HNR Time Zone
MST time now:
03:45
Thu, 22 January 2026

Time Zones with the same UTC -7 offset

Abbr. Time zone name Region Offset
MST Mountain Standard Time North America UTC -7
PDT Pacific Daylight Time North America UTC -7
Time, Time Zones
Current date and time
Universal TimeUT/GMT, Universal Time
Thu, 22 Jan 2026 - 10:45
HI, USAHonolulu, HI, USA
Thu, 22 Jan 2026 - 00:45
CA, USALos Angeles, CA, USA
Thu, 22 Jan 2026 - 02:45
NY, USANew York City, NY, USA
Thu, 22 Jan 2026 - 05:45
CanadaToronto, Canada
Thu, 22 Jan 2026 - 05:45
BrazilSão Paulo, Brazil
Thu, 22 Jan 2026 - 07:45
United KingdomLondon, United Kingdom
Thu, 22 Jan 2026 - 10:45
FranceParis, France
Thu, 22 Jan 2026 - 11:45
RussiaMoscow, Russia
Thu, 22 Jan 2026 - 13:45
IndiaMumbai, India
Thu, 22 Jan 2026 - 16:15
ChinaShanghai, China
Thu, 22 Jan 2026 - 18:45
JapanTokyo, Japan
Thu, 22 Jan 2026 - 19:45
AustraliaSydney, Australia
Thu, 22 Jan 2026 - 21:45
New ZealandAuckland, New Zealand
Thu, 22 Jan 2026 - 23:45